La creatina es uno de los suplementos más populares y vendidos para deportistas del mundo. Su finalidad es aumentar la fuerza y la masa muscular. De hecho, sus efectos están bien investigados y documentados. La creatina se produce sintéticamente desde…
La alimentación es una pieza clave a la hora de mejorar el rendimiento deportivo y conseguir los resultados que queremos. Hay alimentos que además de aportarnos los nutrientes necesarios, nos ayudan a conseguir ese extra de energía que necesitamos para…
¿Estás siguiendo una rutina de entrenamiento en la que buscas ganar masa muscular? Es probable que después de varios entrenamientos notes fatiga, agujetas o un cansancio mayor, esto se debe a que cuando intentamos ganar masa muscular, nuestros entrenamientos están…
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